Sydney Wilson

With a background in teaching children in the dance studio and the classroom, Sydney has an approach to yoga that is accommodating for all ages and abilities. Sydney found yoga to be her saving grace through her busy life. Yoga has been her way to connect with herself, while gaining strength and stamina not only physically but also mentally. Her class is built to serve any age and level of yoga student, by offering options for each pose. Sydney likes to incorporate Yin/Restorative yoga into her Vinyasa flow classes to gain flexibility and reduce stress at the same time. Sydney’s classes are beneficial for dancers and non-dancers alike. Her classes are designed to offer something to each student that walks into her class.